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Summary:Martial arts has the benefit of exercising both your mind and body and you get a complete workout that aerobics or weight lifting just cant match. An individual's total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression.

The Bliss of Martial Arts

The Bliss of Martial ArtsIf you want something unique to add to your exercise regimen, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just cant match. Martial arts have never been more popular as it is today. Recent Hollywood action blockbusters that feature acrobatic fight scenes like The Matrix and Charlies Angels have been hugely successful. But long before Keannu Reeves and Drew Barrymore sported their chops and kicks on the widescreen, the martial arts were already widely used in Asian movies. Chinese martial arts gave birth to a popular genre of cinema. The films of Bruce Lee were instrumental in popularizing the martial arts in feature films. Today, martial artists cum actors such as Jet Li and Jackie Chan have appeared in many Western films as direct beneficiaries of Bruce Lee's pioneering work in movies. While the closest that many martial arts enthusiasts can go to a dojo (a place where people practice martial arts) is playing Mortal Kombat and Street Fighter in front of a TV screen or their computer in their living room, others are keen to hit the mats and have a go at martial arts themselves. From the graceful, dance-like moves of tai chi and capoeira, to the explosive fighting styles of kung fu and karate, there is a martial art to suit just about every every individual taste, interest, or inclination. Businessmen to bus conductors, students to politicians, people of all ages and from all walks of life are discovering the physical and mental benefits of martial arts.Rock stars have often used martial arts to spice up their live performances. No other than The King, Elvis Presley, a karate black belt, entertained his fans on stage with his karate kicks and antics. Madonna's recent tour features dance routines heavily influenced by martial arts.But more than just entertainment and exercise, the martial arts form part of an ancient philosophy or way of life. According to legend, the martial arts originated in Honan, a province in North Central China, where they were introduced by Bodhidharma, who was said to be a wandering monk who came over the mountains from India. He brought with him the fighting techniques and philosophy of his home land. As developed by the monks, martial arts are systems of codified practices and traditions of training for combat. They may be studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation, meditation, mental discipline, character development and building self-confidence, or any combination of the above.Moreover, many doctors have realized that martial arts can replace drug therapy for patients suffering from psychological conditions such as depression. The use of meditative principles allows the participant to utilize self-evaluation and self-introspection as a means to practice martial arts. The more aggressive styles such as kendo and kick-boxing appear to help people with problems such as depression, while the softer disciplines of aikido and tai chi can help people who are anxious or under a lot of stress. The healing power of these martial arts may lie in the combination of movement, meditation, and breathing exercises.An individual's total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression. While the physical aspects of exercise improve your general health, martial arts can likewise improves ones emotional health. So, what are you waiting for? Its time to put on your gi, turn off the video, put down that mouse or your joystick, and head off to your local gym and think of Bruce, Jet, and Jackie who uncovered the joys of martial arts!

Tinnitus: Therapy? You are the Cure!

Tinnitus: Therapy? You are the Cure!

How much screaming will you tolerate before taking decisive action.I have learnt to preach to the choir in my ears. I did so because there came a time a when I realized that no one and nothing was going to rid me of my tinnitus.Just a small reminder of some of the therapies I have tried in order to find some peace and quite in my life: Acupuncture, psychotherapy, hypnotherapy, infusions, Valium, Anti-depressants, orthodontic treatment, hearing aids, masking aids, Tinnitus Re-Training program, etc. I was asked to wear a specially designed corset to strengthen my back. I was asked to wear a brace by an orthodontic specialist. I have been advised to take Botox and now I am being advised to try a new Herbal Tinnitus Formula which may or may not help relieve Tinnitus. To add to all this, I spent at least 6 weeks in a Tinnitus clinic for rehabilitation measures. I have been off work for almost 1 year and finally lost my job due to my absence.Written down it all looks very dramatic and all in all, a pretty long story to tell.These are the negative aspects I had to learn to accept and forget. These elements are history and must stay that way.The most common thing that most Tinnitus victims share is the fact we will do practically anything to get rid of the screaming in our ears. We will believe anything we are told and follow all instructions. We believe because we trust what we are hearing and we all look forward to the day when our Tinnitus is gone.Unfortunately we are often left in despair and frustration when we realize that the above therapies dont work and in 90 % of all cases, have to admit that our Tinnitus is going to be a part of our every day lives. This is hard to accept for anyone.If you can established and accept this fact then you will become aware that the only way out of Tinnitus oblivion youre your own will. The cure lies within yourself.Without stepping on too many toes, I must admit that the medical field did absolutely nothing to ease my Tinnitus. There are of course many theories as to why we get tinnitus and how to treat it but at the end of the day there isnt much that common medicine can do for us.There is away out of this hell and the only person that will make it happen is you. Ask yourself what you would do to get rid of your own Tinnitus. We have already established that we would do anything to rid ourselves of this torture.Tinnitus can be ignored. Its a simple trick. Like most tricks it has to be learnt and practiced.One of my biggest dreams was learning to play the Didgeridoo. I went out and brought one and tried to teach myself to play it. After much frustration and days of trying to get a sound out of it, I finally succeeded. I got a looooong good sound out of it. It sounded really good. The only problem was that the sound diminished after 10 seconds because I had to breath IN The only sound that comes from a didgeridoo is when you breath OUT. The trick is something known as circular breathing. In other words, breathing in and out at the same time. Believe it or not, its possible to breathe In and OUT at the same time and still live to tell the story. However, after weeks and weeks of practice, I learnt how to master circular breathing.I hope you can see the point I am trying to make. Learning to ignore Tinnitus is like learning to play the didgeridoo. It needs practice and willpower in able to succeed.Please let me repeat this phrase once more because it is very important you understand this.You can learn to ignore Tinnitus if you know how. Anyone can learn to ignore Tinnitus.Your mind has been finely tuned to ignore things its doesnt want to accept. This capability is evident in everyone alive. Think carefully, how many things do you forget or ignore because you dont like them.Everyday we are confronted with elements we would rather forget.Tinnitus is another one of them. Learn to reduce its importancy and concentrate more on enjoying quality time.Its absolutely vital you start realizing that Tinnitus is NOT a disease. You are not sick and you are not suffering from a mental disorder! You must get your life back on track again and start enjoying your life.Tinnitus is a power that can be manipulated. Havent you been manipulated enough already? Isnt it time you got yourself back into the driving seat and stated taking control again.You cant let something so unimportant as Tinnitus control your life. This defies all logic!I did the same and managed to change my lifestyle completely. I stopped smoking I lost 50 pounds in weight. I started to do work outs and go jogging I stopped worrying about Tinnitus In factI stopped worrying about things I couldnt change I wrote an e book and created a website devoted to living with Tinnitus.All these things I did myself. No help from anyone .I used Tinnitus as a base of energy and manipulated it to meet my own needs.You know what?I still have the choir in my ears and it is still loud at time, but here again so is life. The only difference now is that I am the preacher and I am in control.Happy preaching!

Why Do Some Fail To Quit Smoking?

Why Do Some Fail To Quit Smoking?

Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don't quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can't seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction. So what could those reasons be? Well many people give the reason that smoking gives them energy. This can be why it is so hard to "quit smoking" . In a way, this is true, because smoking speeds your heart rate up. But that is like saying running from a bear is good for you because it keeps you in shape. Nicotine is a true stimulant, and it not only increases your heart rate, but also your blood pressure. It is like getting angry with someone, getting the same biological results. But a way to get these same addictive effects (in ways other than smoking, running from bears, or getting mad at someone,) a good nights sleep and plenty of exercise should do the trick. Drinking lots of clean, cool water also helps. It gives you something to put in your mouth and can help flush more nicotine out of the body. One of the most common reasons people give for not quitting smoking is that they have become comfortable with the feel of a cigarette in their hands. Some even say they just like to watch the smoke come out of their mouths. Lots of smokers go back to smoking because they had nothing to do with their hands. We are creatures of habit and this makes perfect sense. If all you just miss the touch of a cigarette, try and hold a real one. However, some find that simply handling a cigarette when trying to quit makes them want to smoke one. Eating regular meals to avoid getting hungry is also a good tip.

Prostate Cancer: What You Don't Know Might Hurt You Big-time

Prostate Cancer: What You Don

Because of today's medical advancement many illnesses and diseases are well understood. However, prostate cancer is one of the remaining cancerous conditions that is misunderstood. There are many reasons for this, one possible reason is that men do want to deal with this common health health condition. Prostate cancer is one of widespread cancers that affects men and is most common at age 50. For majority of men, prostate cancer affects the minority of how their manhood is defined. The prostate is a key gland in the sexual ability and performance of men. Prostate cancer is any tumor or abnormal growth of cells in the tissues of the prostate gland and probably beyond the prostate. Most cases of this cancer are not that fatal, it is necessary to understand the cause of this disease and help know the symptoms and start treatment. The cause The exact cause of prostate cancer is not known, but many health experts believe that one's age and family history may play a role in the chances of developing this disease. Prostate cancer is very common and is an old man's disease. Medical studies show that a potential cause of this ailment is the alteration of the balance of male hormone, testosterone. This hormone is produced by the testes which influences the development and spread of prostate cancer. Thus, men with higher testosterone levels are more prone to acquire this health ailment. Age, is a prevailing factor in the risk for the development of prostate cancer. As men ages, the risk of acquiring this cancer also increases. The Symptoms If prostate cancer is acquired, many men may not experience any symptoms. However, some men may experience symptoms that might indicate the presence of prostate cancer. Careful These may include the following: * Frequent urination, especially at night * Difficulty in starting or holding back urine * Weak or interrupted flow of urine * Painful or burning urination * Painful ejaculation * Blood in urine or semen * Chronic pain in the lower back, hips, or upper thighsThe Treatments As of the moment, there is no cure for prostate cancer, there are various prostate cancer treatments that are available to help men with this illness. Prostate cancer patients should bear in mind that no two men are alike when it comes to cure. In addition, these treatment options for prostate cancer depends on the development of the tumor. Consultations with prostate specialists like urologists, radiation oncologist, and medical oncologist may offer many extensive assessment of the available and appropriate treatments and perceived out comes. Some particular treatment for prostate cancer may include: * Active surveillance * Prostatectomy (Surgery) and other surgical procedures * Radiation Therapy * Hormone Therapy * Chemotherapy * Other treatment Options Knowing the causes, symptoms, and treatments for prostate cancer may enable individuals to understand this health ailment. Rather than learning these factors, health professionals advice individuals to change their diet. Cutting down on animal fats and consuming lots of fiber, fruits, and vegetables. Improvements in this area may help protect against prostate cancers and lead to happier, fuller lives.

CPR

The emergency first aid protocol for an unconscious person on whom both breathing and pulse cannot be detected is called cardiopulmonary resuscitation (CPR). It is a combination of mouth-to-mouth resuscitation and chest compressions. This kind of mouth-to-mouth resuscitation was first described in the Bible, but it fell out of practice. Drs. James Elam and Peter Safar rediscovered it in the 1950s. In the early 1960s, the advantages of chest compression to help artificial circulation was discovered by Drs. Kouwenhoven, Knickerbocker and Jude. Both mouth-to-mouth resuscitation and chest compression were then combined to form modern CPR. CPR is usually taught to people who may be the only ones present in the crucial few minutes before emergency personnel arrive. Lack of oxygen can cause permanent damage to the brain or lead to death in less than eight minutes. Effective CPR helps enough oxygen reach the brain and delay brain death. It allows the heart to remain responsive to defibrillation attempts. CPR has three basic rules: (a) the victim's airway must be open for breathing to be restored. (b) Rescue breathing -- when the rescuer forces air into the lungs of the victim by mouth-to-mouth resuscitation and (c) when rescue breathing alone is not enough and chest compressions are needed to start circulation. CPR acts as a substitute pumping to circulate blood when the heart cannot. All it does is provide some amount of air and circulation to a victim, allowing more time for help to arrive. The goal is only to maintain the circulation of oxygenated blood to the brain until more advanced medical help arrives to provide advanced cardiac life support . It is not the way restart the heart, a myth inaccurately portrayed by the media. Nor is it the definitive treatment of cardiac arrest, as only 5% of victims regain regular heatbeat solely by CPR . CPR is never guaranteed to save someone's life and should only be performed when a person isn't breathing or circulating blood adequately. Whenever CPR is needed, remember to first call for emergency medical assistance.

Steroid Use in Sports Horse Racing

The steroid use in sports horse racing is legal in every state but Iowa in the United States. The equine trainers often use equine steroids to create a more fit, more powerful, more energetic, and more spry horses for horse racing. The Food and Drug Administration has approved the use of 4 types of anabolic steroids for horses, which may include Equipoise, Ganabol, Equigan, and Ultragan the four brand names of Boldenone undecyclenate. Equipoise (boldenone undecyclenate) was created specifically for equine use (horses). The steroid is often used in racehorses to increase performance during training phases. It increases red blood cell production, thereby increasing oxygen uptake. Its an androgen that causes maximum muscle gain in the shortest duration, Its also used as a weight gain compound for emaciated horses or to step up testosterone production in stallions. This drug can produce monster strength gains and tremendous muscle when taken in a 2cc dose 2-3 times per week.These steroids are legal and widely available, but these are often used illegally by human athletes and jocks. The statistics of "steroid use in sports" horse racing industry reveal that nearly 50 percent of the horses competing in California have been treated and trained with steroids. This has made the racing industry to take the massive steroid use in sports horse racing seriously. The equine health & safety concerns now may make the sports join other major sports in banning the use of steroids. The California Horse Racing Board is in the process of prohibiting steroid use in sports equine racing, 30 days before a horse race, and an industry consortium on medication and drug testing has approved a model rule similar to the one on the table in California in hopes that it will be adopted by other states.Of course, the steroid use in sports horses help building muscle mass, improving appetite and helping against the fatiguing of racing. The trainers say that the steroid use in sports horses tends to have rejuvenating effects on the racing horses. However, like other sports, the steroid use in sports horses is also unethical. Dr. Gary I. Wadler, an associate professor of medicine at New York University and a member of the World Anti-Doping Agency, says that he is not well versed on the use of steroids in horse racing, but he is very critical of steroid use in sports horses.

Summary

Summary:Martial arts has the benefit of exercising both your mind and body and you get a complete workout that aerobics or weight lifting just cant match. An individual's total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression.